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Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)
$19.79Market price
Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)~#|#~94E9ED2D-A559-411D-922B527AAEC8A5AE_sc7
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  • 6.75"x 9.05", Paperback, Journal
  • Visual Specialty Journal
  • 160 pages

Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)

Item #: 24621835Model #: 9781577152996
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$19.79Market price
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    • About this product

    Quarto Find Your Calm: A Workbook to Manage Anxiety helps you find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.

    Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up.

    • 6.75"x 9.05", Paperback, Journal
    • Visual Specialty Journal
    • 160 pages
    • As you make your way through the pages, you will learn to separate yourself from your anxious thoughts, break unhelpful thought patterns, practice how to confront and manage your fears, find strategies for focusing on the present moment and practice techniques to keep anxiety at bay for the long haul.
    Specifications table
    Attribute nameAttribute value
    brand name
    Brand Name Quarto
    color & material
    Color Family
    		Green
    Journal & Diary Cover Material Paper
    Paper Color White
    True Color
    		Green
    dimensions
    Sheet Dimension
    		6.75" x 8.75"
    Sheet Length (Inches) 9.05
    Sheet Width (Inches) 6.75
    Size of Book Medium
    features
    Business Card Holder No
    Guided Journal Category Anxiety
    Inside Back Cover Pocket
    		No
    Number of Pages 160
    Outside Front Cover Pocket
    		No
    Pen Holder
    		No
    Rule Type
    		Specialty
    style
    Closure Type
    		No Closure
    Elastic Closure Band
    		No
    Journal & Diary Theme Inspirational
    Journal or Diary Type
    		Guided Journal
    additional details
    Archival Sticker
    		No
    Pack Qty 1
    Title Find Your Calm